Healthy Crunchy Snacks

Crunchy Snacks you love savory, sweet or something in between, crunchy snacks can be a quick and convenient way to feel satisfied between meals. But the problem with many of our favorite crunchy store-bought options is that they’re loaded with sodium and other concerning ingredients that can lead to weight gain, high blood pressure, diabetes and more.

If you’re looking for a healthy crunch try these Tier One options that offer a good amount of fiber and protein, while keeping sodium under 6% of the daily value per serving. PopChips (Any Flavor)

The pop, zing and salty crunch of these chips will do the trick for that snack urge without too much added junk. We like the new Ridges variety in Tangy BBQ, which offers just a little more flavor than classic popcorn, but keep in mind that they have about half of the calories per serving and only 1g of protein.

Crunchy Snacks: Exploring Different Varieties of Pork Rinds

The healthy fats in nuts and seeds can help keep you feeling full and satisfied between meals, while also offering a tasty crunch. Enjoy this snack on its own or sprinkle over low-fat yogurt for a dessert-like treat.

You can make your own crunchy snack at home with a bit of planning and some of our favorite recipes, such as Air-Fryer Crispy Chickpeas or Lemon-Parm Popcorn. You can also bake kale at home to turn it into a tasty crunchy snack that’s packed with vitamins and minerals. Just remember to use a Modified Atmosphere Packaging Gas Analyzer to ensure that your kale stays crispy and safe to eat.